AWESOME FOODS vs CRISPY BAKED CRACKERS
Nutrition comparison per 100 g serving
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AWESOME FOODS wins in 5 out of 10 nutrient categories
AWESOME FOODS: 5
vs
CRISPY BAKED CRACKERS: 4
(1 ties)
Overview
| Nutrient | AWESOME FOODS | CRISPY BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 42.9 g | 67.9 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME FOODS | CRISPY BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | AWESOME FOODS | CRISPY BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 821 MG | 964 MG |