AWESOME FOODS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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AWESOME FOODS wins in 6 out of 11 nutrient categories
AWESOME FOODS: 6
vs
SALTINE CRACKERS: 4
(1 ties)
Overview
| Nutrient | AWESOME FOODS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 42.9 g | 73.3 g | |
| Fat | 35.7 g | 10 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME FOODS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | AWESOME FOODS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 821 MG | 900 MG |