CRAKEAS QUINOA & MULTI-GRAIN CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRAKEAS QUINOA & MULTI-GRAIN CRACKERS: 4
vs
CRACKERS: 4
(4 ties)
Overview
| Nutrient | CRAKEAS QUINOA & MULTI-GRAIN CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 486 cal | |
| Protein | 7.8 g | 9.1 g | |
| Carbs | 74.5 g | 63.6 g | |
| Fat | 13.7 g | 22.7 g | |
| Fiber | 3.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAKEAS QUINOA & MULTI-GRAIN CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAKEAS QUINOA & MULTI-GRAIN CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 318 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 627 MG | 545 MG |