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Harbor Seafood — CRAB & CORN SOUFFLE 100% REAL CRABMEAT AND CHEDDAR IN A LIGHT AND FLUFFY SOUFFLE, CRAB & CORN

Frozen Dinners & Entrees Harbor Seafood Inc Branded
188 Calories
10.7g Protein
10.7g Carbs
11.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 438mg 19%
Total Carbohydrate 10.7g 4%
Dietary Fiber 0.9g 3%
Total Sugars 2.7g
Protein 10.7g 21%
Vitamin D 36mcg 180%
Calcium 179mg 14%
Iron 0.9mg 5%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 32%
Carbs 10.7g 32%
Fat 11.6g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 0.9 MG 5%
Potassium, K 143 MG 3%
Sodium, Na 438 MG 19%

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Harris-Teeter — KOREAN STYLE BEEF WITH WHITE RICE, KOREAN STYLE BEEF 117 5.7g 15.9g 3.2g Harris-Teeter — GENERAL TSO'S CHICKEN WITH WHITE RICE, GENERAL TSO'S CHICKEN 110 6.4g 17.0g 1.6g Harris-Teeter — TERIYAKI BEEF WITH PINEAPPLE RICE 124 6.0g 20.1g 2.1g Alfredo Aiello Italian — ZITI CHICKEN & BROCCOLI 174 13.7g 12.6g 10.5g Herdez S.A — COCINA MEXICANA CARNE ASADA BOWL 110 6.7g 15.7g 2.4g Wal-Mart — STEAKBURGER WITH BBQ PU;;ED PORK SANDWICH 252 12.2g 24.4g 11.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.

About CRAB & CORN SOUFFLE 100% REAL CRABMEAT AND CHEDDAR IN A LIGHT AND FLUFFY SOUFFLE, CRAB & CORN

CRAB & CORN SOUFFLE 100% REAL CRABMEAT AND CHEDDAR IN A LIGHT AND FLUFFY SOUFFLE, CRAB & CORN is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 10.7g of carbohydrates, and 11.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

MILK, EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CORN STARCH), CRABMEAT (CRABMEAT, SODIUM ACID PYROPHOSPHATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE),CORN, CORNBREAD CRUMBS ((ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, YELLOW CORN MEAL, TURBINADO SUGAR, EXPELLER PRESSED SUNFLOWER OIL, YEAST, SEA SALT), GREEN ONIONS, SEAFOOD BASE ((LOBSTER, CRAB, SHRIMP, AND FISH (POLLOCK, COD), SALT, YEAST EXTRACT, DEXTROSE, MALTODEXTRIN, VEGETABLE OIL (CORN, SOY, CANOLA), BUTTER, ONION POWDER, RICE FLOUR, NATURAL FLAVORING, XANTHAN GUM)) SALT, WHITE PEPPER, PAPRIKA

Calorie Breakdown

At 188 calories per 100 grams, CRAB & CORN SOUFFLE 100% REAL CRABMEAT AND CHEDDAR IN A LIGHT AND FLUFFY SOUFFLE, CRAB & CORN gets 23% of its calories from protein, 23% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

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