CRAB & CORN SOUFFLE 100% REAL CRABMEAT AND CHEDDAR IN A LIGHT AND FLUFFY SOUFFLE vs ZITI CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
ZITI CHICKEN & BROCCOLI wins in 7 out of 11 nutrient categories
CRAB & CORN SOUFFLE 100% REAL CRABMEAT AND CHEDDAR IN A LIGHT AND FLUFFY SOUFFLE: 3
vs
ZITI CHICKEN & BROCCOLI: 7
(1 ties)
Overview
| Nutrient | CRAB & CORN SOUFFLE 100% REAL CRABMEAT AND CHEDDAR IN A LIGHT AND FLUFFY SOUFFLE | ZITI CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 188 cal | 174 cal | |
| Protein | 10.7 g | 13.7 g | |
| Carbs | 10.7 g | 12.6 g | |
| Fat | 11.6 g | 10.5 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & CORN SOUFFLE 100% REAL CRABMEAT AND CHEDDAR IN A LIGHT AND FLUFFY SOUFFLE | ZITI CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | CRAB & CORN SOUFFLE 100% REAL CRABMEAT AND CHEDDAR IN A LIGHT AND FLUFFY SOUFFLE | ZITI CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 184 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 438 MG | 521 MG |