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Pan-O-Gold Baking, COUNTRY WHITE BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.5 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 458 MG | 20% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About COUNTRY WHITE BREAD
Fiber One Country White Bread looks like a standard white loaf but hides sugarcane fiber, inulin, and modified wheat starch behind the enriched flour base, which is how it achieves a fiber count that reads nothing like a white bread. Protein is reasonable, and the honey adds a subtle sweetness. The texture is close enough to regular white bread that most people wouldn't guess it from the bite. Good for households where someone wants high fiber but won't eat dense whole grain bread. The ingredient list is longer than it needs to be, but the end result is functional.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SUGARCANE FIBER, MODIFIED WHEAT STARCH, INULIN, WHEAT GLUTEN. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HONEY, DURUM FLOUR, SOYBEAN OIL, SALT, YEAST, GUAR GUM, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), WHITE DISTILLED VINEGAR, MONOCALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES WITH CITRIC ACID PRESERVATIVE, WHEAT FLOUR, ENZYMES, CALCIUM SILICATE, HIGH OLEIC CANOLA OIL.
Dietary Information
COUNTRY WHITE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY WHITE BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, COUNTRY WHITE BREAD gets 16% of its calories from protein, 104% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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