COUNTRY WHITE BREAD vs UNCOOKED WHOLE WHEAT ROTI
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 6 out of 14 nutrient categories
COUNTRY WHITE BREAD: 6
vs
UNCOOKED WHOLE WHEAT ROTI: 5
(3 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Calories | 208 cal | 302 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 54.2 g | 44.2 g | |
| Fat | 2.1 g | 14.0 g | |
| Fiber | 12.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 163 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 458 MG | 674 MG |