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Harris-Teeter, COUNTRY MIX PITTED OLIVES, COUNTRY MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 1,333 MG | 58% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About COUNTRY MIX PITTED OLIVES, COUNTRY MIX
HT Traders Country Mix Pitted Olives from Harris-Teeter is a blend of green olives, Kalamata olives, and prune olives in a brine of water, sea salt, wine vinegar, sun-dried oregano, coriander, citric acid, and extra virgin olive oil. Per 100g the mix provides 133 calories, no protein, 6.7g carbs, 6.7g fat, and a high 6.7g fiber. The variety of olive types delivers contrasting flavors and textures. This mix works well on charcuterie boards, in salads, or as a topping for flatbreads.
Ingredients
GREEN OLIVES, KALAMATA OLIVES, PRUNE OLIVES, WATER, SEA SALT, WINE VINEGAR, SUN DRIED OREGANO, CORIANDER, CITRIC ACID, EXTRA VIRGIN OLIVE OIL.
Dietary Information
COUNTRY MIX PITTED OLIVES, COUNTRY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY MIX PITTED OLIVES, COUNTRY MIX include Sodium, Na (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, COUNTRY MIX PITTED OLIVES, COUNTRY MIX gets 0% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harris-Teeter, COUNTRY MIX PITTED OLIVES, COUNTRY MIX
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