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Harris-Teeter — COUNTRY MIX PITTED OLIVES, COUNTRY MIX

Pickles, Olives, Peppers & Relishes Harris-Teeter Inc. Branded
133 Calories
0g Protein
6.7g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,333mg 58%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 6.7g 50%
Fat 6.7g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 1,333 MG 58%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
O.N.E — PITTED MANZANILLA OLIVES 150 0g 0g 15g O.N.E — PITTED MANZANILLA OLIVES 150 0g 0g 15g O.N.E — VERDIAL OLIVES CRACKED & SEASONED 267 0g 0g 25g O.N.E — WHOLE MANZANILLA OLIVES 133 0g 0g 13.3g AGROMONTE — PANE & PASTA 284 2g 4g 28g VG COMMERCE — GRAPE LEAVES 17 0g 4.4g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (58% of Daily Value per 100g).

About COUNTRY MIX PITTED OLIVES, COUNTRY MIX

HT Traders Country Mix Pitted Olives from Harris-Teeter is a blend of green olives, Kalamata olives, and prune olives in a brine of water, sea salt, wine vinegar, sun-dried oregano, coriander, citric acid, and extra virgin olive oil. Per 100g the mix provides 133 calories, no protein, 6.7g carbs, 6.7g fat, and a high 6.7g fiber. The variety of olive types delivers contrasting flavors and textures. This mix works well on charcuterie boards, in salads, or as a topping for flatbreads.

Ingredients

GREEN OLIVES, KALAMATA OLIVES, PRUNE OLIVES, WATER, SEA SALT, WINE VINEGAR, SUN DRIED OREGANO, CORIANDER, CITRIC ACID, EXTRA VIRGIN OLIVE OIL.

Dietary Information

COUNTRY MIX PITTED OLIVES, COUNTRY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COUNTRY MIX PITTED OLIVES, COUNTRY MIX include Sodium, Na (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, COUNTRY MIX PITTED OLIVES, COUNTRY MIX gets 0% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harris-Teeter — COUNTRY MIX PITTED OLIVES, COUNTRY MIX

See how Harris-Teeter — COUNTRY MIX PITTED OLIVES, COUNTRY MIX compares to other foods in terms of nutrition:

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