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Papa John's Salads & Produce, CHEF SALAD WITH HOMESTYLE RANCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 356 MG | 15% |
About CHEF SALAD WITH HOMESTYLE RANCH
Papa John's chef salad with homestyle ranch dressing, combining iceberg and romaine lettuce, ham, turkey breast, hard-cooked eggs, cucumbers, grape tomatoes, Swiss cheese, and cheddar cheese. Each 340g serving provides 144 calories, 7.94g protein, 4.12g carbohydrates, and 11.47g fat, with 0.3g fiber. A low-carbohydrate salad with multiple protein sources, suitable for those following a reduced-carb diet.
Ingredients
ICEBERG & ROMAINE LETTUCE MIX (ROMAINE LETTUCE, ICEBERG LETTUCE), RANCH DRESSING (CANOLA OIL, LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), DISTILLED VINEGAR, SALT, NATURAL FLAVOR, SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, DOSIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, SODIUM PHOSPHATES. COATED WITH SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), HARD COOKED EGGS (WHOLE EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), CUCUMBERS, GRAPE TOMATOES, SWISS CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT, CHEESE CULTURES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO (FOR COLOR), NATAMYCIN)
Dietary Information
CHEF SALAD WITH HOMESTYLE RANCH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, CHEF SALAD WITH HOMESTYLE RANCH gets 22% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Papa John's Salads & Produce, CHEF SALAD WITH HOMESTYLE RANCH
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