CHEF SALAD WITH HOMESTYLE RANCH vs SPANISH OLIVES
Nutrition comparison per 100 g serving
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CHEF SALAD WITH HOMESTYLE RANCH wins in 8 out of 10 nutrient categories
CHEF SALAD WITH HOMESTYLE RANCH: 8
vs
SPANISH OLIVES: 1
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH HOMESTYLE RANCH | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 144 cal | 167 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 4.1 g | 6.7 g | |
| Fat | 11.5 g | 16.7 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH HOMESTYLE RANCH | SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH HOMESTYLE RANCH | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 356 MG | 2,200 MG |