COUNTRY MIX PITTED OLIVES vs SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE
Nutrition comparison per 100 g serving
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COUNTRY MIX PITTED OLIVES wins in 5 out of 10 nutrient categories
COUNTRY MIX PITTED OLIVES: 5
vs
SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE: 4
(1 ties)
Overview
| Nutrient | COUNTRY MIX PITTED OLIVES | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 133 cal | 114 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 6.7 g | 12.9 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MIX PITTED OLIVES | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG |
Minerals
| Mineral | COUNTRY MIX PITTED OLIVES | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 1,333 MG | 133 MG |