Dean — COUNTRY FRESH, NONFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0g per 100g).
About COUNTRY FRESH, NONFAT COTTAGE CHEESE
Country Fresh Nonfat Cottage Cheese made from cultured nonfat milk with no added fat, thickened with tapioca starch, carrageenan, and locust bean gum. A 113g serving has 80 calories, 6g carbs, no fat, and 14g protein. A very high protein, fat-free dairy food suited for low-calorie, high-protein diets. Works as a standalone snack, as a yogurt substitute, or blended into smoothies.
Ingredients
CULTURED NONFAT MILK, CONTAINS LESS THAN 2% OF SALT, FOOD STARCH - MODIFIED (TAPIOCA), ARTIFICIAL COLOR, CITRIC ACID, GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
COUNTRY FRESH, NONFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, COUNTRY FRESH, NONFAT COTTAGE CHEESE gets 70% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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