Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

TROPICAL, AUTHENTIC MEXICAN-STYLE FRESH QUESO FRESCO CHEESE

Cheese Tropical Cheese Industries Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 714 MG 31%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About TROPICAL, AUTHENTIC MEXICAN-STYLE FRESH QUESO FRESCO CHEESE

Tropical Authentic Mexican-Style Fresh Queso Fresco Cheese is made from pasteurized milk, salt, enzymes, and cheese cultures including a lactic starter and soy protein. Per 100g it provides 321 calories, 21.43g protein, 3.57g carbohydrates, and 25g fat. Queso fresco is a soft, fresh Mexican cheese with a mild, slightly salty flavor. It crumbles easily and is traditionally used as a topping for tacos, enchiladas, beans, and soups.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN).

Dietary Information

TROPICAL, AUTHENTIC MEXICAN-STYLE FRESH QUESO FRESCO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TROPICAL, AUTHENTIC MEXICAN-STYLE FRESH QUESO FRESCO CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, TROPICAL, AUTHENTIC MEXICAN-STYLE FRESH QUESO FRESCO CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TROPICAL, AUTHENTIC MEXICAN-STYLE FRESH QUESO FRESCO CHEESE

See how TROPICAL, AUTHENTIC MEXICAN-STYLE FRESH QUESO FRESCO CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about TROPICAL, AUTHENTIC MEXICAN-STYLE FRESH QUESO FRESCO CHEESE
Hi! Ask me anything about TROPICAL, AUTHENTIC MEXICAN-STYLE FRESH QUESO FRESCO CHEESE, nutrition, recipes, health benefits, or meal ideas.