COUNTRY FRESH vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY FRESH wins in 6 out of 10 nutrient categories
COUNTRY FRESH: 6
vs
KEY FOOD: 0
(4 ties)
Overview
| Nutrient | COUNTRY FRESH | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 12.4 g | 7.1 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY FRESH | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY FRESH | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 339 MG |