Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates — COUNTRY BLEND VEGETABLES WITH CORN, CARROTS & GREEN BEANS, COUNTRY BLEND

Frozen Vegetables Topco Associates, Inc. Branded
72 Calories
2.4g Protein
14.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 14.5g 5%
Dietary Fiber 2.4g 9%
Total Sugars 3.6g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 14%
Carbs 14.5g 86%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Potassium, K 212 MG 5%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SIMPLY NATURE — BROCCOLI FLORETS 35 1.2g 4.7g 0g SIMPLY NATURE — CHOPPED SPINACH 35 3.5g 4.7g 0g Wakefern Food — SHOPRITE, CUT GREEN BEANS 17 0.8g 3.3g 0g Pictsweet — SIGNATURE EDAMAME 149 12.2g 16.2g 4.7g WWF Operating — ORGANIC POWER TRIO 29 2.4g 3.5g 0g Harris-Teeter — HARRIS TEETER, STEAMABLE ASIAN STYLE MEDLEY 54 2.2g 7.5g 1.6g

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0g per 100g).

About COUNTRY BLEND VEGETABLES WITH CORN, CARROTS & GREEN BEANS, COUNTRY BLEND

Food Club Country Blend Vegetables with Corn, Carrots and Green Beans by Topco Associates delivers 72 calories, 2.4g of protein, 14.5g of carbs, and 2.4g of fiber per 83g serving with no fat. Made from only three whole vegetables with no added salt or seasonings, it is a clean, additive-free frozen vegetable blend. A low-calorie, fiber-containing side dish that works as both a standalone vegetable and a soup or casserole ingredient.

Ingredients

CORN, CARROTS, GREEN BEANS.

Dietary Information

COUNTRY BLEND VEGETABLES WITH CORN, CARROTS & GREEN BEANS, COUNTRY BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, COUNTRY BLEND VEGETABLES WITH CORN, CARROTS & GREEN BEANS, COUNTRY BLEND gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — COUNTRY BLEND VEGETABLES WITH CORN, CARROTS & GREEN BEANS, COUNTRY BLEND

See how Topco Associates — COUNTRY BLEND VEGETABLES WITH CORN, CARROTS & GREEN BEANS, COUNTRY BLEND compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about COUNTRY BLEND VEGETABLES WITH CORN, CARROTS & GREEN BEANS, COUNTRY BLEND
Hi! Ask me anything about COUNTRY BLEND VEGETABLES WITH CORN, CARROTS & GREEN BEANS, COUNTRY BLEND — nutrition, recipes, health benefits, or meal ideas.