COUNTRY BLEND VEGETABLES WITH CORN vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUNTRY BLEND VEGETABLES WITH CORN: 4
vs
SHOPRITE: 4
(3 ties)
Overview
| Nutrient | COUNTRY BLEND VEGETABLES WITH CORN | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 72 cal | 17 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 14.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BLEND VEGETABLES WITH CORN | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | COUNTRY BLEND VEGETABLES WITH CORN | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 12 MG | 308 MG |