Quaker Oats — COUNTRY BACON FLAVOR INSTANT GRITS, BACON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 286 UG | 72% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 30.7 MG | 171% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 1,429 MG | 62% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (33% DV).
- Rich source of Iron, Fe (171% of Daily Value per 100g).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About COUNTRY BACON FLAVOR INSTANT GRITS, BACON
COUNTRY BACON FLAVOR INSTANT GRITS, BACON is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 75g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, TEXTURED SOY FLOUR, SALT, CALCIUM CARBONATE, SOYBEAN OIL, NATURAL FLAVOR, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Dietary Information
COUNTRY BACON FLAVOR INSTANT GRITS, BACON is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY BACON FLAVOR INSTANT GRITS, BACON include Iron, Fe (171% DV) , Thiamin (83% DV) , Folate, total (72% DV) , Sodium, Na (62% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, COUNTRY BACON FLAVOR INSTANT GRITS, BACON gets 12% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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