COUNTRY BACON FLAVOR INSTANT GRITS vs GRANOLA MAPLE PECAN
Nutrition comparison per 100 g serving
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COUNTRY BACON FLAVOR INSTANT GRITS wins in 10 out of 16 nutrient categories
COUNTRY BACON FLAVOR INSTANT GRITS: 10
vs
GRANOLA MAPLE PECAN: 3
(3 ties)
Overview
| Nutrient | COUNTRY BACON FLAVOR INSTANT GRITS | GRANOLA MAPLE PECAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 440 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 75 g | 72 g | |
| Fat | 1.8 g | 16 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BACON FLAVOR INSTANT GRITS | GRANOLA MAPLE PECAN | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY BACON FLAVOR INSTANT GRITS | GRANOLA MAPLE PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 40 MG | |
| Iron, Fe | 30.7 MG | 2.9 MG | |
| Potassium, K | 214 MG | 250 MG | |
| Sodium, Na | 1,429 MG | 130 MG |