COUNTRY BACON FLAVOR INSTANT GRITS vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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COUNTRY BACON FLAVOR INSTANT GRITS wins in 9 out of 15 nutrient categories
COUNTRY BACON FLAVOR INSTANT GRITS: 9
vs
SUPERFOOD CEREAL: 4
(2 ties)
Overview
| Nutrient | COUNTRY BACON FLAVOR INSTANT GRITS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 415 cal | |
| Protein | 10.7 g | 10.8 g | |
| Carbs | 75 g | 67.7 g | |
| Fat | 1.8 g | 12.3 g | |
| Fiber | 3.6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BACON FLAVOR INSTANT GRITS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY BACON FLAVOR INSTANT GRITS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 37 MG | |
| Iron, Fe | 30.7 MG | 3.1 MG | |
| Potassium, K | 214 MG | 398 MG | |
| Sodium, Na | 1,429 MG | 31 MG |