Know what is on your plate.
Dean, COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
About COTTAGE CHEESE
Alta Dena Cottage Cheese provides 88 calories, 13.3 g of protein, 3.5 g of carbs, and 2.2 g of fat per 113 g serving with no fiber. Made from cultured nonfat milk, milk, and cream with locust bean gum and carrageenan for texture. A lean, high-protein dairy food that works well as a breakfast with fruit, as a snack, or as a lower-calorie substitute for ricotta in recipes.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: NONFAT MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYME.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, COTTAGE CHEESE gets 60% of its calories from protein, 16% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dean, COTTAGE CHEESE
See how Dean, COTTAGE CHEESE compares to other foods in terms of nutrition:
- Dean, COTTAGE CHEESE vs Triangle Quality, QUESO PARA FRIJOLES CRUMBLING HARD CHEESE
- Dean, COTTAGE CHEESE vs Triangle Quality, CUAJADA EN TERRON
- Dean, COTTAGE CHEESE vs Triangle Quality, QUESO OAXACA
- Dean, COTTAGE CHEESE vs Triangle Quality, QUESO FRESCO GUATEMALTECO FRESH CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.