COTTAGE CHEESE vs COUNTRY FRESH
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 5
vs
COUNTRY FRESH: 2
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calories | 88 cal | 97 cal | |
| Protein | 13.3 g | 11.5 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | COUNTRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COTTAGE CHEESE | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 319 MG | 398 MG |