Jvm — COTIJA TRADITIONAL MEXICAN GRATED CHEESE, COTIJA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 1,800 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Good source of Iron, Fe (40% DV).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About COTIJA TRADITIONAL MEXICAN GRATED CHEESE, COTIJA
COTIJA TRADITIONAL MEXICAN GRATED CHEESE, COTIJA is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 20g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
INGREDIENTS: PASTEURIZED MILK, SALT, CULTURES, ENZYMES, CORN STARCH & CELLULOSE.
Dietary Information
COTIJA TRADITIONAL MEXICAN GRATED CHEESE, COTIJA is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA TRADITIONAL MEXICAN GRATED CHEESE, COTIJA include Sodium, Na (78% DV) , Calcium, Ca (62% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, COTIJA TRADITIONAL MEXICAN GRATED CHEESE, COTIJA gets 16% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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