COTIJA TRADITIONAL MEXICAN GRATED CHEESE vs CHEESE TRAY
Nutrition comparison per 100 g serving
Ad 468x60
COTIJA TRADITIONAL MEXICAN GRATED CHEESE wins in 5 out of 10 nutrient categories
COTIJA TRADITIONAL MEXICAN GRATED CHEESE: 5
vs
CHEESE TRAY: 3
(2 ties)
Overview
| Nutrient | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 302 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | CHEESE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 465 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 535 MG |