COTIJA TRADITIONAL MEXICAN GRATED CHEESE vs IMITATION MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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COTIJA TRADITIONAL MEXICAN GRATED CHEESE wins in 5 out of 10 nutrient categories
COTIJA TRADITIONAL MEXICAN GRATED CHEESE: 5
vs
IMITATION MONTEREY JACK CHEESE: 1
(4 ties)
Overview
| Nutrient | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | IMITATION MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 267 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | IMITATION MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | IMITATION MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 1,033 MG |