COTIJA TRADITIONAL MEXICAN GRATED CHEESE vs WHITE AMERICAN DELI DELUXE PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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COTIJA TRADITIONAL MEXICAN GRATED CHEESE wins in 4 out of 11 nutrient categories
COTIJA TRADITIONAL MEXICAN GRATED CHEESE: 4
vs
WHITE AMERICAN DELI DELUXE PASTEURIZED PROCESS CHEESE: 3
(4 ties)
Overview
| Nutrient | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | WHITE AMERICAN DELI DELUXE PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 381 cal | |
| Protein | 20 g | 19.1 g | |
| Carbs | 20 g | 4.8 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | WHITE AMERICAN DELI DELUXE PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | WHITE AMERICAN DELI DELUXE PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 952 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,800 MG | 1,667 MG |