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CORN TORTILLAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 196 MG | 15% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About CORN TORTILLAS
La Providencia Corn Tortillas use ground lime-treated corn and water with a small amount of cellulose gum for texture. That's essentially it. The nixtamalization process, which is the lime treatment, improves the nutritional availability of the corn and gives these tortillas their characteristic flavor and slight chew. Fiber is present, fat is low, and protein is modest. They work across a wide range of Mexican dishes and hold up better to heat than flour tortillas.
Ingredients
GROUND CORN TREATED WITH LIME, WATER, CELLULOSE GUM.
Dietary Information
CORN TORTILLAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, CORN TORTILLAS gets 8% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CORN TORTILLAS
See how CORN TORTILLAS compares to other foods in terms of nutrition:
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- CORN TORTILLAS vs Ahold, SMALL - FAJITA FLOUR TORTILLAS
- CORN TORTILLAS vs Azteca, STREET TACO FLOUR TORTILLAS, HOMESTYLE
- CORN TORTILLAS vs Ahold, MEDIUM - SOFT TACO FLOUR TORTILLAS, MEDIUM - SOFT TACO
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