CORN TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 196 MG | 15% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About CORN TORTILLAS
La Providencia Corn Tortillas are made from just three ingredients: ground corn treated with lime (masa), water, and cellulose gum. A 51g serving provides 196 calories, 3.9g protein, 39.2g carbs, 2.9g fat, and 3.9g fiber. The lime-treated masa gives these a distinctive flavor and firmer texture compared to flour tortillas. Use for tacos, enchiladas, quesadillas, or pan-toasted as a side for bean dishes.
Ingredients
GROUND CORN TREATED WITH LIME, WATER, CELLULOSE GUM.
Dietary Information
CORN TORTILLAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, CORN TORTILLAS gets 8% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CORN TORTILLAS
See how CORN TORTILLAS compares to other foods in terms of nutrition:
- CORN TORTILLAS vs El Rey Mexican Products — JALAPENO TORTILLAS, MILD
- CORN TORTILLAS vs Bueno Alimentos, S.A — BLUE CORN TOSTADA
- CORN TORTILLAS vs El Rey Mexican Products — FLOUR TORTILLAS
- CORN TORTILLAS vs Harbar — FLOUR TORTILLAS
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