CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, CORN PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 38% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 15 MG | 94% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 360 UG | 90% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 650 MG | 50% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 575 MG | 25% | |
| Zinc, Zn | 11.3 MG | 102% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (102% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, CORN PUFFS
CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, CORN PUFFS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 80g of carbohydrates, and 3.8g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN YELLOW CORN FLOUR, DEGERMED YELLOW CORN MEAL, SUGAR, WHOLE OAT FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, CORN PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, CORN PUFFS include Iron, Fe (150% DV) , Zinc, Zn (102% DV) , Riboflavin (96% DV) , Niacin (94% DV) , and Folate, total (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, CORN PUFFS gets 8% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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