CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL wins in 11 out of 20 nutrient categories
CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL: 11
vs
SPARTAN: 6
(3 ties)
Overview
| Nutrient | CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 3.8 g | 5.5 g | |
| Fiber | 5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 15 MG | 10.9 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2 UG | 1.1 UG | |
| Vitamin B-6 | 1.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 33.8 MG | 32.7 MG |
Minerals
| Mineral | CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 36 MG | |
| Iron, Fe | 27 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 125 MG | 227 MG | |
| Sodium, Na | 575 MG | 618 MG | |
| Zinc, Zn | 11.3 MG | 2.7 MG |