Nature's Path, CORN PUFFS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About CORN PUFFS CEREAL
Nature's Path Organic Corn Puffs Cereal is made from a single ingredient: whole organic corn. Per 100g it delivers 375 calories, 12.5g protein, 75g carbs, no fat, and 6.2g fiber. The puffing process expands the whole corn into a light, airy texture. With no added sugar, salt, or oils, this is one of the simplest and cleanest breakfast cereals available, suitable for those watching added sugars.
Ingredients
WHOLE CORN*.
Dietary Information
CORN PUFFS CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN PUFFS CEREAL include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CORN PUFFS CEREAL gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nature's Path, CORN PUFFS CEREAL
See how Nature's Path, CORN PUFFS CEREAL compares to other foods in terms of nutrition:
- Nature's Path, CORN PUFFS CEREAL vs Supervalu, GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY, GOLDEN WHEAT PUFFS
- Nature's Path, CORN PUFFS CEREAL vs Meijer, CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL
- Nature's Path, CORN PUFFS CEREAL vs Small Planet, COCONUT CASHEW WHOLE GRAIN OATS, DATE POWDER, COCONUT AND CASHEWS GRANOLA, COCONUT CASHEW
- Nature's Path, CORN PUFFS CEREAL vs Quaker Oats, STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL, STRAWBERRIES & CREAM
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