Meijer, CORN & BLACK BEANS WITH LIME & CILANTRO, LIME & CILANTRO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 227 MG | 10% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About CORN & BLACK BEANS WITH LIME & CILANTRO, LIME & CILANTRO
Meijer Corn and Black Beans with Lime and Cilantro is a private-label canned vegetable product sold under the Meijer store brand, produced by Meijer, Inc., the Grand Rapids, Michigan-based Midwest supercenter chain. This canned product combines sweet corn and black beans in a seasoned brine with lime and cilantro flavoring, suitable as a side dish or ingredient in salads, tacos, and grain bowls.
Corn is the primary ingredient by weight, followed by water and black beans. Onions and cilantro add aromatics, while jalapeno peppers contribute mild heat. Honey serves as a minor sweetener. Lime juice concentrate provides tartness and the characteristic citrus profile. Modified corn starch acts as a thickening agent for the sauce. Spices and salt round out the seasoning. The ingredient list is relatively clean, with no artificial preservatives, colors, or flavors.
Nutritionally, per 100 grams this product delivers 73 calories, 2.73 g protein, 14.55 g carbohydrates, and 0.91 g fat, with 3.60 g dietary fiber. It is a low-calorie, high-fiber food suitable for low-fat diets. Honey renders this product non-vegan, though it is vegetarian. No major allergens under FASTER Act 2023 are present. Appropriate for moderate-carbohydrate dietary plans given the fiber content offsetting net carbohydrates.
Ingredients
CORN, WATER, BLACK BEANS, ONIONS, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, CILANTRO, HONEY, SPICES, SALT, LIME JUICE CONCENTRATE, JALAPENO PEPPERS.
Dietary Information
CORN & BLACK BEANS WITH LIME & CILANTRO, LIME & CILANTRO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, CORN & BLACK BEANS WITH LIME & CILANTRO, LIME & CILANTRO gets 15% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Meijer, CORN & BLACK BEANS WITH LIME & CILANTRO, LIME & CILANTRO
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