CORN & BLACK BEANS WITH LIME & CILANTRO vs WHOLE BUTTON MUSHROOMS
Nutrition comparison per 100 g serving
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CORN & BLACK BEANS WITH LIME & CILANTRO wins in 5 out of 11 nutrient categories
CORN & BLACK BEANS WITH LIME & CILANTRO: 5
vs
WHOLE BUTTON MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | CORN & BLACK BEANS WITH LIME & CILANTRO | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 73 cal | 31 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 14.6 g | 3.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEANS WITH LIME & CILANTRO | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN & BLACK BEANS WITH LIME & CILANTRO | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 209 MG | 124 MG | |
| Sodium, Na | 227 MG | 186 MG |