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Meijer, CORN & BLACK BEAN ORGANIC MEDIUM SALSA, CORN & BLACK BEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About CORN & BLACK BEAN ORGANIC MEDIUM SALSA, CORN & BLACK BEAN
Meijer Corn and Black Bean Organic Medium Salsa is a private-label organic condiment sold under the Meijer store brand, produced by Meijer, Inc., headquartered in Grand Rapids, Michigan. This product is an organic-certified salsa variety featuring roasted corn and black beans as prominent added ingredients alongside a tomato base. It is classified as a medium-heat salsa.
All listed ingredients carry organic certification: organic tomato puree and fire roasted tomatoes form the primary base, supplemented by organic roasted corn, organic onions, organic black beans (listed twice, possibly representing two processing stages), organic roasted onions, additional organic tomatoes, and organic white vinegar for acidification. Seasoning comes from organic jalapeno peppers, organic garlic, salt, organic chili powder, organic cilantro, organic marjoram, and organic thyme. Notably, no added sugars, artificial colors, artificial flavors, or preservatives are present in this formulation.
Per 100 grams, this salsa provides 50 calories, 3.33 g protein, 10 g carbohydrates, and 0 g fat, with 3.30 g dietary fiber. It is a low-calorie, low-fat food with meaningful fiber from the black beans and corn. It is suitable for vegan and vegetarian diets, and contains no declared major allergens under FASTER Act 2023. It is appropriate for low-fat and moderate-carbohydrate dietary patterns.
Ingredients
ORGANIC TOMATO PUREE, ORGANIC FIRE ROASTED TOMATOES, ORGANIC ROASTED CORN, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC BLACK BEANS, ORGANIC ROASTED ONIONS, ORGANIC TOMATOES, ORGANIC WHITE VINEGAR, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC, SALT, ORGANIC CHILI POWDER, ORGANIC CILANTRO, ORGANIC MARJORAM, ORGANIC THYME.
Dietary Information
CORN & BLACK BEAN ORGANIC MEDIUM SALSA, CORN & BLACK BEAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, CORN & BLACK BEAN ORGANIC MEDIUM SALSA, CORN & BLACK BEAN gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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