CORN & BLACK BEAN ORGANIC MEDIUM SALSA vs WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN HUMMUS wins in 5 out of 10 nutrient categories
CORN & BLACK BEAN ORGANIC MEDIUM SALSA: 4
vs
WHITE BEAN HUMMUS: 5
(1 ties)
Overview
| Nutrient | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 233 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 533 MG |