CORN & BLACK BEAN ORGANIC MEDIUM SALSA vs ROASTED SALSA
Nutrition comparison per 100 g serving
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ROASTED SALSA wins in 6 out of 10 nutrient categories
CORN & BLACK BEAN ORGANIC MEDIUM SALSA: 3
vs
ROASTED SALSA: 6
(1 ties)
Overview
| Nutrient | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 15 MG |
Minerals
| Mineral | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 411 MG |