PRIDE OF INDIA — CORIANDER SEED WHOLE ORGANIC SPICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 722 MG | 56% | |
| Iron, Fe | 16.1 MG | 90% | |
| Potassium, K | 1,278 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (55.6g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Rich source of Iron, Fe (90% of Daily Value per 100g).
- Good source of Potassium, K (27% DV).
About CORIANDER SEED WHOLE ORGANIC SPICES
Pride of India Organic Coriander Seed Whole is a single-ingredient spice jar containing whole dried coriander seeds certified organic. Per 100 g, it provides 278 calories, 55.6 g of carbohydrates, and an unusually high 55.6 g of dietary fiber -- a value that reflects the predominantly fibrous seed hull composition of whole coriander. No protein or fat is listed in the USDA data for this entry. Whole coriander seeds are used in pickling brines, curry blends, braised meats, bread, and spice rubs, offering a warm, citrusy flavor. Toasting before grinding intensifies the aroma. Gluten-free; suitable for vegans. Store sealed to preserve volatile oils.
Ingredients
CORIANDER SEED WHOLE
Dietary Information
CORIANDER SEED WHOLE ORGANIC SPICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORIANDER SEED WHOLE ORGANIC SPICES include Iron, Fe (90% DV) , Calcium, Ca (56% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, CORIANDER SEED WHOLE ORGANIC SPICES gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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