CORIANDER SEED WHOLE ORGANIC SPICES vs NATURAL SESAME SEEDS
Nutrition comparison per 100 g serving
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CORIANDER SEED WHOLE ORGANIC SPICES wins in 5 out of 11 nutrient categories
CORIANDER SEED WHOLE ORGANIC SPICES: 5
vs
NATURAL SESAME SEEDS: 3
(3 ties)
Overview
| Nutrient | CORIANDER SEED WHOLE ORGANIC SPICES | NATURAL SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 278 cal | 523 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 55.6 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 55.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORIANDER SEED WHOLE ORGANIC SPICES | NATURAL SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORIANDER SEED WHOLE ORGANIC SPICES | NATURAL SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 722 MG | 175 MG | |
| Iron, Fe | 16.1 MG | 2.5 MG | |
| Potassium, K | 1,278 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |