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Atkins Nutritionals, COOKIES & CREME PROTEIN-RICH MEAL BAR, COOKIES & CREME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 6 MG | 38% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 120 UG | 30% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin K (phylloquinone) | 24 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 4.5 MG | 41% |
Nutrition Highlights
- Excellent source of protein with 28g per 100g, great for muscle building and recovery.
- High in dietary fiber (18g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (41% DV).
- Good source of Vitamin C, total ascorbic acid (27% DV).
- Good source of Riboflavin (39% DV).
About COOKIES & CREME PROTEIN-RICH MEAL BAR, COOKIES & CREME
Atkins Cookies and Creme Protein-Rich Meal Bar combines a vanilla cream layer, cocoa soy nuggets, and a chocolate-flavored coating in a format designed to mimic the flavor of an Oreo without the carbohydrates. It delivers very high protein alongside substantial fiber through polydextrose, making it filling for its size. The ingredient list is long and relies heavily on sugar alcohols and artificial sweeteners, so this is a tool for low-carb dieting rather than a genuinely wholesome snack.
Ingredients
VANILLA CREAM FLAVORED LAYER (MALTITOL, POLYDEXTROSE, PALM KERNEL AND PALM OIL, SOYBEAN OIL, NONFAT DRY MILK, TITANIUM DIOXIDE COLOR, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, SUCRALOSE), COCOA SOY NUGGETS (SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), TAPIOCA STARCH), CHOCOLATE FLAVORED COATING (POLYDEXTROSE, PALM KERNEL AND PALM OIL, WHEY PROTEIN ISOLATE, COCOA POWDER, ARTIFICIAL FLAVOR, SOY LECITHIN, SUCRALOSE), GLYCERIN, INULIN, HYDROLYZED GELATIN, MALTITOL SYRUP, MALTITOL, UNSWEETENED CHOCOLATE (PROCESSED WITH ALKALI), SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: PALM KERNEL AND PALM OIL, POLYDEXTROSE, COCOA POWDER (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, WATER, VITAMIN MINERAL MIX, WHEY PROTEIN ISOLATE, COCOA BUTTER, SALT, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, SOY LECITHIN, SUCRALOSE, SALTED BUTTER (CREAM, SALT), ACESULFAME POTASSIUM. VITAMIN MINERAL MIX: MAGNESIUM OXIDE, SODIUM ASCORBATE, ASCORBIC ACID (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMINE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, D-CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
COOKIES & CREME PROTEIN-RICH MEAL BAR, COOKIES & CREME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKIES & CREME PROTEIN-RICH MEAL BAR, COOKIES & CREME include Vitamin B-12 (75% DV) , Zinc, Zn (41% DV) , Riboflavin (39% DV) , Niacin (38% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, COOKIES & CREME PROTEIN-RICH MEAL BAR, COOKIES & CREME gets 28% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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