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KASHI, GOLEAN, CRUNCH PEANUT HEMP BAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About KASHI, GOLEAN, CRUNCH PEANUT HEMP BAR
Kashi GoLean Crunch Peanut Hemp Bar is a plant-forward snack bar made from peanuts, peanut butter, millet, chia seeds, oats, hemp seeds, pea crisps, and almonds, providing 444 calories, 20g of protein, and 11.1g of fiber per 45g serving. The high fiber content at 11g and solid 20g of plant-based protein make it a standout high-fiber, high-protein bar option.
Ingredients
PEANUTS, INVERT CANE SYRUP, PEANUT BUTTER (PEANUTS), MILLET, TAPIOCA SYRUP, PEANUT FLOUR, CHIA SEEDS, WHOLE GRAIN OATS, PEA CRISPS (PEA PROTEIN, RICE STARCH), HEMP SEEDS, VEGETABLE GLYCERIN, DATES, BUCKWHEAT, ACACIA GUM, ALMONDS, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Dietary Information
KASHI, GOLEAN, CRUNCH PEANUT HEMP BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 444 calories per 100 grams, KASHI, GOLEAN, CRUNCH PEANUT HEMP BAR gets 18% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KASHI, GOLEAN, CRUNCH PEANUT HEMP BAR
See how KASHI, GOLEAN, CRUNCH PEANUT HEMP BAR compares to other foods in terms of nutrition:
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- KASHI, GOLEAN, CRUNCH PEANUT HEMP BAR vs McKee, APPLE CINNAMON SWEET FRUIT FILLING SOFT BAKED BARS, APPLE CINNAMON
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