COOKIES & CREME PROTEIN-RICH MEAL BAR vs KASHI
Nutrition comparison per 100 g serving
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COOKIES & CREME PROTEIN-RICH MEAL BAR wins in 19 out of 22 nutrient categories
COOKIES & CREME PROTEIN-RICH MEAL BAR: 19
vs
KASHI: 1
(2 ties)
Overview
| Nutrient | COOKIES & CREME PROTEIN-RICH MEAL BAR | KASHI | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 28 g | 7.5 g | |
| Carbs | 44 g | 72.5 g | |
| Fat | 22 g | 15 g | |
| Fiber | 18 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME PROTEIN-RICH MEAL BAR | KASHI | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG | |
| Vitamin K (phylloquinone) | 24 UG | 0 UG |
Minerals
| Mineral | COOKIES & CREME PROTEIN-RICH MEAL BAR | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 400 MG | 275 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |