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Kashi, NUTTY LAYERED BARS, HONEY PECAN BAKLAVA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About NUTTY LAYERED BARS, HONEY PECAN BAKLAVA
Kashi Honey Pecan Baklava Nutty Layered Bars contain 444 calories per 45g serving with 20g of protein, 44.44g of carbs, and 11.1g of fiber from pea crisps, pecans, cashews, pumpkin and sunflower seeds. A high-fiber, high-protein snack bar with a diverse nut and seed profile.
Ingredients
PEA CRISPS (PEA PROTEIN, RICE STARCH), PECANS, HONEY, WHOLE GRAIN OATS, PUMPKIN SEEDS, TAPIOCA SYRUP, CASHEWS, SUNFLOWER SEEDS, CASHEW BUTTER, CHIA SEEDS, SUNFLOWER BUTTER, INVERT CANE SYRUP, VEGETABLE GLYCERIN, TAPIOCA STARCH, ACACIA GUM, DATES, BUCKWHEAT, SESAME SEEDS, ALMONDS, MOLASSES, SALT, VANILLA EXTRACT, CINNAMON, ROSEMARY EXTRACT FOR FRESHNESS.
Dietary Information
NUTTY LAYERED BARS, HONEY PECAN BAKLAVA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 444 calories per 100 grams, NUTTY LAYERED BARS, HONEY PECAN BAKLAVA gets 18% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi, NUTTY LAYERED BARS, HONEY PECAN BAKLAVA
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