Post Consumer — COOKIES & CREAM CEREAL, COOKIES & CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 3.8 MG | 75% | |
| Vitamin B-6 | 0.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 18 MG | 100% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 550 MG | 24% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About COOKIES & CREAM CEREAL, COOKIES & CREAM
Malt-O-Meal's store-brand Cookies and Cream Cereal leans heavily on corn flour and sugar, with whole grain oat flour appearing further down the list. The cocoa is processed with alkali for a milder chocolate note, and titanium dioxide gives the pieces their bright color. Fiber is minimal and the carb load is high, so this sits squarely in the dessert-cereal category. It works as a treat breakfast or an ice cream topping, but don't expect it to carry you through a long morning.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CORN SYRUP, SALT, DEGERMED CORN MEAL, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, TITANIUM DIOXIDE (COLOR), BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in COOKIES & CREAM CEREAL, COOKIES & CREAM include Thiamin (250% DV) , Iron, Fe (100% DV) , Pantothenic acid (75% DV) , Zinc, Zn (51% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, COOKIES & CREAM CEREAL, COOKIES & CREAM gets 5% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — COOKIES & CREAM CEREAL, COOKIES & CREAM
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