COOKED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of Sodium, Na (22% DV).
About COOKED QUINOA
COOKED QUINOA is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 22.9g of carbohydrates, and 2.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WATER, WHITE QUINOA, RED QUINOA, SALT, TARTARIC ACID.
Dietary Information
COOKED QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED QUINOA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, COOKED QUINOA gets 13% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COOKED QUINOA
See how COOKED QUINOA compares to other foods in terms of nutrition:
- COOKED QUINOA vs WILD OATS, MARKETPLACE, ORGANIC FARRO
- COOKED QUINOA vs WHITE QUINOA
- COOKED QUINOA vs WHOLE QUINOA GRAINS
- COOKED QUINOA vs VEGA, SAVI SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.