COOKED QUINOA vs SPROUTED WATERMELON SEEDS
Nutrition comparison per 100 g serving
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SPROUTED WATERMELON SEEDS wins in 5 out of 23 nutrient categories
COOKED QUINOA: 4
vs
SPROUTED WATERMELON SEEDS: 5
(14 ties)
Overview
| Nutrient | COOKED QUINOA | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Calories | 129 cal | 571 cal | |
| Protein | 4.3 g | 35.7 g | |
| Carbs | 22.9 g | 14.3 g | |
| Fat | 2.1 g | 39.3 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED QUINOA | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED QUINOA | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 500 MG | 571 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |