Clougherty Packing, COOKED HAM

Nutrition Highlights

• Low in calories with 89 kcal per 100g.
• Good source of protein with 17.9g per 100g.
• Good source of Calcium, Ca (22% DV).
• Rich source of Sodium, Na (54% of Daily Value per 100g).

About COOKED HAM

FARMER JOHN Cooked Ham is a lean cold cut delivering 89 calories, 17.86g of protein, and 3.57g each of fat and carbs per 28g serving. Cured with water, salt, dextrose, sodium phosphates, and sodium nitrite. A solid deli-style protein for sandwiches or low-calorie lunch plates.

Ingredients

CURED WITH: WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS.

Dietary Information

COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED HAM include Sodium, Na (54% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, COOKED HAM gets 80% of its calories from protein, 16% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

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