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Know what is on your plate.

Niman Ranch, UNCURED HAM STEAK, APPLEWOOD SMOKED

Pepperoni, Salami & Cold Cuts Niman Ranch Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

175 Calories
28.1g Protein
1.8g Carbs
6.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.1g 78%
Carbs 1.8g 5%
Fat 6.1g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1,316mg 57%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 28.1g 56%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,316 MG 57%

Nutrition Highlights

  • Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About UNCURED HAM STEAK, APPLEWOOD SMOKED

NIMAN RANCH Applewood Smoked Uncured Ham Steak is made with ham, water, salt, turbinado sugar, sodium phosphate, and celery powder with no added nitrites. Each 57g serving provides 175 calories, 28.07g protein, 1.75g carbs, and 6.14g fat, making it a high-protein, lower-fat uncured ham option with a clean, lightly smoky flavor.

Ingredients

UNCURED HAM PREPARED WITH: WATER, SALT, TURBINADO SUGAR, SODIUM PHOSPHATE, CELERY POWDER.

Dietary Information

UNCURED HAM STEAK, APPLEWOOD SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED HAM STEAK, APPLEWOOD SMOKED include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 175 calories per 100 grams, UNCURED HAM STEAK, APPLEWOOD SMOKED gets 64% of its calories from protein, 4% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Niman Ranch, UNCURED HAM STEAK, APPLEWOOD SMOKED

See how Niman Ranch, UNCURED HAM STEAK, APPLEWOOD SMOKED compares to other foods in terms of nutrition:

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