UNCURED HAM STEAK vs OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES
Nutrition comparison per 100 g serving
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UNCURED HAM STEAK wins in 5 out of 11 nutrient categories
UNCURED HAM STEAK: 5
vs
OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES: 3
(3 ties)
Overview
| Nutrient | UNCURED HAM STEAK | OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES | Winner |
|---|---|---|---|
| Calories | 175 cal | 161 cal | |
| Protein | 28.1 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 6.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAK | OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM STEAK | OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,316 MG | 804 MG |