UNCURED HAM STEAK vs UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM STEAK wins in 3 out of 10 nutrient categories
UNCURED HAM STEAK: 3
vs
UNCURED SMOKED HAM: 2
(5 ties)
Overview
| Nutrient | UNCURED HAM STEAK | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 123 cal | |
| Protein | 28.1 g | 17.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAK | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM STEAK | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,316 MG | 860 MG |