Glencourt, UNCURED SMOKED HAM, SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 860 MG | 37% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Sodium, Na (37% DV).
About UNCURED SMOKED HAM, SMOKED
Open Nature Uncured Smoked Ham skips sodium nitrite in favor of celery juice powder as a natural curing agent, alongside sea salt and raw cane sugar. The pork is lightly cured, water-added, and finished with natural smoke flavor. Protein leads the macro profile substantially, fat is low, and carbohydrates from the small amount of cane sugar are minimal. For a deli-style ham, the ingredient list is short and straightforward, which is the appeal of the Open Nature line.
Ingredients
PORK, WATER, CONTAINS 2% OR LESS OF SEA SALT, RAW CANE SUGAR, CELERY JUICE POWDER, NATURAL SMOKE FLAVOR.
Dietary Information
UNCURED SMOKED HAM, SMOKED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED SMOKED HAM, SMOKED include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, UNCURED SMOKED HAM, SMOKED gets 57% of its calories from protein, 6% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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