Know what is on your plate.
Kraft Heinz, DELI FRESH SMOKED HAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (39% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About DELI FRESH SMOKED HAM
DELI FRESH SMOKED HAM by Kraft Heinz Foods Company is a pepperoni, salami & cold cuts providing 89 calories per 56g serving, with 16.07g protein and 2.68g fat. This makes it a high-protein option delivering 16.1g protein per serving in the pepperoni, salami & cold cuts category.
Ingredients
HAM, WATER, CONTAINS LESS THAN 2% OF SALT, BROWN SUGAR, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE, CARAMEL COLOR.
Dietary Information
DELI FRESH SMOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DELI FRESH SMOKED HAM include Sodium, Na (39% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, DELI FRESH SMOKED HAM gets 72% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kraft Heinz, DELI FRESH SMOKED HAM
See how Kraft Heinz, DELI FRESH SMOKED HAM compares to other foods in terms of nutrition:
- Kraft Heinz, DELI FRESH SMOKED HAM vs Bashas', HAM, HONEY
- Kraft Heinz, DELI FRESH SMOKED HAM vs Euro, CITTERIO, LEAN ITALIAN STYLE SALAME, PEPERONCINO, PEPERONCINO
- Kraft Heinz, DELI FRESH SMOKED HAM vs Hormel, PEPPERONI
- Kraft Heinz, DELI FRESH SMOKED HAM vs Vollwerth &, RING BOLOGNA
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.