John F Martin & Sons — FULLY COOKED BONELESS HAM STEAK, NATURALLY HICKORY WOOD SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 583 MG | 25% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Sodium, Na (25% DV).
About FULLY COOKED BONELESS HAM STEAK, NATURALLY HICKORY WOOD SMOKED
Made from cured with: water, salt, potassium chloride, FULLY COOKED BONELESS HAM STEAK, NATURALLY HICKORY WOOD SMOK delivers 131 calories, 19.05g protein, 1.19g carbs, 4.76g fat per 84.00g serving. This makes it a high-protein option within the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH: WATER, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SUGAR, SODIUM BICARBONATE, AUTOLYZED YEAST EXTRACT, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
FULLY COOKED BONELESS HAM STEAK, NATURALLY HICKORY WOOD SMOKED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FULLY COOKED BONELESS HAM STEAK, NATURALLY HICKORY WOOD SMOKED include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, FULLY COOKED BONELESS HAM STEAK, NATURALLY HICKORY WOOD SMOKED gets 58% of its calories from protein, 4% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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